Our breath is vital and is also a source of “qi” or energy in the body. Therefore, we want our lungs working at their utmost capacity absorbing crucial oxygen for creating our bodies and lives.

We all have experienced how stress levels can influence the way we breathe, but disharmonies in the body can influence our breathing.  Our immune system or defensive qi is very much influenced by the health of our lungs. Because the lungs are the most external of our internal organs, they are considered “delicate” and subject to external pathogens. In the context of modern germ theory, bacteria, pollen and viruses cause illness. In oriental medical thought; however, it is evil invading pathogens, carried on the “wind.” The nature of these environmental factors could be heat, cold, dampness, dryness, or a combination. When our immune systems are able, pathogenic factors can not even enter, or get eliminated and there is no disruption in the normal flow. If they are not up to the job, pathogens can linger and cause other chronic conditions. Because the heart is the next door neighbor of the lungs, emotions from the lungs, often grief and sorrow, can directly influence our spirit which is ruled by the heart.  Long term sadness can also effect the function and abilities of the Lungs and thus our breathing.

Oriental medical practices are designed to help with many lung issues, including sinus congestion, fatigue, immunity, long term sadness and sorrow. Let’s consider some conditions that affect the lungs and how we might address them within the oriental medical model.